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Nutrawins - Guide To Health 3 週間 3 日 ago #6513

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Nutrawins - Without carbohydrates your body won't know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. First off, a ketogenic diet is one where there are no carbs. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them. The long walks are several reasons for this, you need to get use to handle your body shifts from burning glycogen (carbohydrates) into fat burning. They also work to create an energy reserve in our body. Carbohydrates are the body's main source of energy.