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https://pillsfect.com/total-ke​to-boost/ 2 週間 6 日 ago #6259

  • shiolmau
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During a kettlebell workout, your hips, not your back, should Total Keto Boost absorb the force of the kettlebell. To do so, your back should be in a neutral spine position. Dummies.com has the following tips for getting into the neutral spine position so that you protect your precious back Stand with your feet shoulder width apart and your arms down at your sides; focus your eye gaze on a point about six feet in front of you on the floor to keep your neck and head position neutral.
pillsfect.com/total-keto-boost/
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