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トピック:​e-keto/ 1 週間 4 日 ago #6149

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Others may hide beneath the surface a bit, like sleep deprivation, medication, stress from our toxic diets, excessive "screen time", sedentary living, too much time in an "urban" setting, traffic, Thin Zone Keto excessive sitting, injury and poor posture, and on and on.The brain doesn't care what the source of stress is. It dumps out stress hormones (like cortisol and insulin) all the same. These promote fat storage and muscle breakdown, and increase the risk factors for every chronic illness known. Get control of your stress - eliminate the sources of chronic stress that you're able to. Find healthy outlets for the rest of it, like exercise, meditation, breathing exercises, and most definitely get outside and get with nature!